Front Squat 3×5
Row 1000m
20 sit-ups
50 squats
20 sit-ups
50 squats
20 sit-ups
Row 1000m
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6