Warm-up
300m row
THEN
Anyway 20 GHD, 20 push-ups, 20 pass-through
THEN
Light hip/glute stretching
Strength
Push-Press 5×3
WOD
AMRAP in 15 minutes
10 KBS
10 Box Jumps
10 Walking Lunges
Cash-out
Torture twist, 4×25
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6