Warm-up
3 x Alternating arm/leg plank x 5/side
Light hip and glute stretching
Butt kickers
High Knees
Kareeoka
Power Skips
Shoulder internal rotation band distraction
Strength
Bench Press vs. bands Heavy 1
WOD
“Jackie”:
1000m Row,
50 Thrusters @45lbs,
30 Pull-ups
Cash-out
3x AMRAP T2B, 90s rest between
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20