Trust The Process

We live in a world where everything is at our fingertips, and if we want something, we have been conditioned to believe we can get what we want right away. However, when it comes to making changes to our bodies and lifestyle, meaningful change happens slowly. It can be tough

Read More

Gear For CrossFit

When you walked into your first CrossFit class, you may have noticed some people wearing shoes or using gear that is different from your normal gym.  Depending on the WOD (workout of the day), members may wear special shoes with heel lifts, wraps around their wrists, or belts around their

Read More

How to Beat Late Night Cravings

Do you often feel hungry in the evening? Like you can’t keep yourself out of the snack cupboard?  If the answer is, “yes”, then this article is for you.  When I sit down with a nutrition client for the first time and ask them what they struggle with, one of

Read More


December 6, 2022

8 sets, every 1:30: 3 front squats @20X1, start @7-8/10, add 0-10lbs per set Every 4:00 x4 sets: 5-4-3-2-1 reps of Barbell bent over rows

December 5, 2022

20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10

December 2, 2022

20 minutes, for quality: 25-50 feet, floor slider seal walk 3-5 rope climbs, floor to standing 10-20 seconds top of ring dip hold into 10-20


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.