September 15, 2023
4 rounds, for quality (21:10):30 seconds per side, cross-body box step-down30 seconds per side, half kneeling thoracic opener with band30 seconds per side, floor slider side lunge30 seconds per side, half turkish get-up**10 seconds transtion between sides and between exercises 8 rounds for time, alternating exercises with your partner:100m row5