Who has ever been discouraged by the scale? Body weight is a very fluid and dynamic measure. Your weight can change based on your hydration, workout, stress, hormone status and the size of your last meal just to name a few! It will also fluctuate, day to day and hour
With the CrossFit Open in our rearview, it’s a great opportunity to reset and rebuild. The first and best thing The Open provides us is an opportunity to objectively assess our fitness compared to the rest of the CrossFit community. If your goal is to progress in CrossFit, then there
In 2016, researchers at the University of Pennsylvania and the University of Michigan conducted a collaborative study on 180 children aged four to six years old. The study aimed to gain an understanding of what influences perseverance among this group. The kids were given what the researchers told them was
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge
3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4
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