Shaunz Lewis

Just like good beef, I was born, raised, and well-aged in Alberta, I found my love of teaching and coaching at the age of 14 as a Swim Instructor to children, adults, and even parents with new babies. This ignited a passion for fitness for myself as well as guiding others to discover their own. I love seeing and helping average people do amazing things. Over the years I have dabbled in pursuing and coaching bodybuilding, roller derby, and boxing and eventually found a home in Yoga. I have been teaching multiple forms of yoga for over 14 years. In 2013 my boxing coach suggested I add this new fad called “CrossFit” into my training and I was immediately hooked. In 2014 I was certified as an L1 trainer and started Coaching. Over the last 10 years, I have continued to develop as an Athlete and Coach, adding in L2, Nutrition Coaching, and building credentials as a Yoga instructor as well as a Crossfit Coach. I plan to continue to learn and grow and look forward to helping the community of Vernon Crossfit exceed their own expectations and push their limits in every way.  The Community of CrossFit makes me emotional just thinking about the positive impact it's had on my life as well as anyone I know who has walked into a CrossFit gym. This isn’t just a gym, it's a community of regular humans, doing superhuman things and I'm so thankful and excited that I get to go to work every day and be a part of that!

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