CrossFit Teens

CrossFit Teens runs year round Monday, Wednesday, Friday @ 3:30-4:30. This program is focused on General Physical Preparedness and includes strength training as well as body weight and conditioning workouts.

CrossFit Teens PROGRAM

The goal of CrossFit Teens is to improve overall physical literacy and strength. Teens can expect to participate in gymnastics, Olympic weightlifting, functional strength exercises and various modalities of cardiovascular conditioning.

Ages 12 – 17

CrossFit Teens runs year round and membership is paid month to month

Why it WORKS


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop an exercise routine that they can stick to for a lifetime.

Teamwork and leadership

Group classes teach teamwork. Fitness games teach teens how to lead others through inspiration and encouragement.


Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.


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Learn how our program leads to happier, healthier kids!

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Learn more about how joining our community can help you reach your health and fitness goals.