Achieve Your goals with one-on-one training and nutrition

Looking for personalized coaching at a gym in Vernon? We've designed our Private Training and Nutrition program to help you achieve your goals with expert guidance, tailored workouts, and ongoing support.

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Whether you are new to fitness or an experienced athlete, this program meets you at your level and provides the one-on-one attention and structure you need to succeed.

A Tailored Fitness and Nutrition Program Designed for You

Our Private Training and Nutrition program offers more than just workouts. You’ll receive:

• Personalized Coaching: One-on-one sessions with certified trainers who adapt workouts to your needs.
• Customized Nutrition Plans: Guidance that fits your lifestyle and supports your goals, from fat loss to performance.
• Accountability and Support: Ongoing goal tracking and motivation from a dedicated coach.
• Functional Fitness Approach: Training rooted in movements that improve strength, endurance, and everyday performance.
• Hyrox and Event Preparation: Programs tailored for athletes training for Hyrox events or other competitive goals.

Our Vernon gym is committed to developing programs that strike a balance between fitness, nutrition, and community.

How the Private Training and Nutrition Program Works

1. Initial Consultation

We begin with a complete assessment to understand your goals, current fitness level, and nutrition habits.

2. Personalized Training Plan

Your coach designs a structured workout routine tailored to you, whether your focus is strength, weight loss, functional fitness, Hyrox training, or anything in between.

3. Nutrition Coaching

We'll provide practical, sustainable nutrition strategies that support your fitness program. No crash diets allowed.

4. Ongoing Coaching and Accountability

Your coach checks in regularly, adjusting your program and nutrition plan as you progress. You’ll have the tools and motivation to stay on track.

Who is this program for?

Private Training and Nutrition is ideal for:

• Beginners looking for guidance in a safe and supportive environment
• Busy professionals who need flexible scheduling and accountability
• Athletes preparing for competition in CrossFit, Hyrox and other endurance sports. competitions or other endurance events
• Individuals wanting weight management, strength gains, or better overall health

Not sure if this program is right for you? Try our book a free consultation to experience our approach before making a commitment.

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The Advantages of Training With Us

We're a community-focused fitness hub where results and relationships matter. We provide:

• Certified coaches with years of experience in personal training and nutrition
• A welcoming atmosphere that supports all fitness levels

Access to additional programs like Legends 50+ Fitness, Small Group Training, and Kids & Teen Fitness

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Take the Next Step Toward Your Fitness Goals

Are you ready to commit to your health and fitness? Our Private Training and Nutrition program at CrossFit Vernon is the most effective way to see results and create long-lasting change.

Reach out today to schedule your consultation and discover how personalized training and nutrition coaching can help you feel stronger, healthier, and more confident.