Special Strength
Waiters walk/suitcase carry 30/30/60 x5
Mobility
Sumo inchworm + pushup x5,
7-way shoulder,
Inchworm + snap-up x5
WOD
In 60s:
20KB Swings, max meters row
Rest 2 min
In 60s:
10 Chest to bar,
Max reps burpees
Rest 2 min
x3 Rounds
CrossFit LIte – October 2, 2023
WE ARE CLOSED
