Special Strength
Waiters walk/suitcase carry 30/30/60 x5
Mobility
Sumo inchworm + pushup x5,
7-way shoulder,
Inchworm + snap-up x5
WOD
In 60s:
20KB Swings, max meters row
Rest 2 min
In 60s:
10 Chest to bar,
Max reps burpees
Rest 2 min
x3 Rounds
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles