February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per side, 15 seconds rest between sides:Side plank reach through

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February 21, 2024

20 minutes (5 rounds) @easy-moderate pace:2 minutes calories1 minute walking lunges1 minute single skips1 minute down/ups AMRAP in 20 minutes:10 overhead squats15 toes to bar20 wallballs30 double-unders40 calories30 double-unders20 wallballs15 toes to bar10 overhead squats2 minutes rest

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POPULAR Posts

February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 

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