March 29, 2023
2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge to bowler squat10 reps per side, wide stance band rotation 2 sets:10 reps per side, split stance band row10 reps per side, weighted box step-up