Strength Circuit B
30 min:
Dead-lift x8,
Reverse Lunge x8/side,
Kettlebell swing x20,
Push Press x8,
DB Bench press x8,
Band Pull-apart x20
Core
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly