AMRAP in 20 min, Ascending Clean and jerk + ‘Nate’:
Perform 1 round of ‘Nate’ (2 Muscle-ups, 4 Handstand push-ups, 8 Kettlebell swings @32/24),
1 Clean and jerk @BW,
1 round of ‘Nate’,
2 Clean and jerks @BW,
1 Round of ‘Nate’,
3 Clean and jerks @BW
…Continue until 20 minutes is up
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
