strongWarm-Up/strong
Snatch Practice with dowel, 15 min
strongWOD/strong
Row 500/300/200/100,
Thrusters, 5/10/15/20/25
a href=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg”img title=”20130501_194757.jpg” class=”alignnone size-full” alt=”image” src=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg” //a
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly