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010513

strongWarm-Up/strong
Snatch Practice with dowel, 15 min
strongWOD/strong
Row 500/300/200/100,
Thrusters, 5/10/15/20/25
a href=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg”img title=”20130501_194757.jpg” class=”alignnone size-full” alt=”image” src=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg” //a

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