strongWarm-Up/strong
Snatch Practice with dowel, 15 min
strongWOD/strong
Row 500/300/200/100,
Thrusters, 5/10/15/20/25
a href=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg”img title=”20130501_194757.jpg” class=”alignnone size-full” alt=”image” src=”https://www.crossfitvernon.ca/wp-content/uploads/2013/05/wpid-20130501_194757.jpg” //a
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
