Power clean 5×1
Dead-lift 6×4
5-1: KB Snatch, Overhead reverse lunge per side
5-1 KB Clean, Front squat
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges