A1. Bent over row 3×5 +5lbs from August 20
A2. Weighted side lunge x5/side
For time:
600m Shuttle run (50m out and back),
12 Muscle-ups,
500m Shuttle run,
10 Muscle-ups,
400m Shuttle run,
8 Muscle-ups,
300m Shuttle run,
6 Muscle-ups,
200m Shuttle run,
4 Muscle-ups,
100m Shuttle run,
2 Muscle-ups
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
