010915

A1. Bent over row 3×5 +5lbs from August 20
A2. Weighted side lunge x5/side
For time:
600m Shuttle run (50m out and back),
12 Muscle-ups,
500m Shuttle run,
10 Muscle-ups,
400m Shuttle run,
8 Muscle-ups,
300m Shuttle run,
6 Muscle-ups,
200m Shuttle run,
4 Muscle-ups,
100m Shuttle run,
2 Muscle-ups

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