EMOM x6 (Warm-up):
1 Muscle snatch,
1 Power snatch,
1 Full snatch,
Rest 3 min
EMOM x6 (Build-up):
2 Power snatch,
1 Full snatch,
Rest 3 min
EMOM x6 (Work):
2 Power snatch
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly