Warm-up
2 Rounds:
Knee grab, heel grab, twist x5/side,
Half split inch worm x5,
Throacic bridge x3/side
2 Rounds:
10 Toes to bar,
10 Pistols alternating,
30s Handstand hold
WOD
AMRAP in 8 min:
5 Power snatch,
10 Pull-ups,
15 Wall-balls
Rest 3 min
AMRAP in 8 min:
5 Box jumps,
10 Push-press,
15 Dead-lifts
Rest 3 min
AMRAP in 8 min:
5 Thrusters,
10 KB swings,
15 Burpees over the bar
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
