2 Rounds:
Knee grab, heel grab, twist x5/side,
Half split inch worm x5,
Throacic bridge x3/side
2 Rounds:
10 Toes to bar,
10 Pistols alternating,
30s Handstand hold
AMRAP in 8 min:
5 Power snatch,
10 Pull-ups,
15 Wall-balls
Rest 3 min
AMRAP in 8 min:
5 Box jumps,
10 Push-press,
15 Dead-lifts
Rest 3 min
AMRAP in 8 min:
5 Thrusters,
10 KB swings,
15 Burpees over the bar


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


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