EMOM x12:
1-4: Snatch pull, Hang squat snatch, Squat snatch
5-8: Snatch Pull, Squat snatch,
9-12: Squat snatch
For time:
75 Air squats,
60 KB Swings,
45 Wall balls,
30 Dead-lifts @BW
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6