Warm-up
7-way shoulder,
Inchworm+push-up x6-8,
Bretzel x6-8/side,
Pigeon to cossack x6-8/side,
Flat back wall flexion x6-8,
Knee grab + lunge step + push knee away x6-8/side,
Forearm wall slides x6-8
Gymnastics
Levers/Beat swing
WOD
4 Rounds:
5 touch and go power snatch @moderate wt.
10 HSPU,
15 Pull-ups,
Rest 3 min
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
