Warm-up
Turkish get-up ladder 3-2-1-1-1-1
WOD
30s @ each, 1 min rest between rounds x 5 rounds:
Dbl KB Clean,
Dbl KB Reverse lunge,
Dbl KB alternating strict press,
Dbl Kb swing
Strength
5×5 Double windmill
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles