Warm-up
Turkish get-up ladder 3-2-1-1-1-1
WOD
30s @ each, 1 min rest between rounds x 5 rounds:
Dbl KB Clean,
Dbl KB Reverse lunge,
Dbl KB alternating strict press,
Dbl Kb swing
Strength
5×5 Double windmill
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly