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020914

A.
Power clean + Power jerk, 1 set Every 90s
(1+1) x4,
(2+2) x4 5-20lbs lighter than above,
(3+3) x4 5-20lbs lighter than above
B.
TnG Power Snatch, 5 Reps on 60s x8 use 40-60% of 1RM
C.
Back squat 2-4 total reps at or above 90% of 1RM

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