A.
Power clean + Power jerk, 1 set Every 90s
(1+1) x4,
(2+2) x4 5-20lbs lighter than above,
(3+3) x4 5-20lbs lighter than above
B.
TnG Power Snatch, 5 Reps on 60s x8 use 40-60% of 1RM
C.
Back squat 2-4 total reps at or above 90% of 1RM
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly