A.
Power clean + Power jerk, 1 set Every 90s
(1+1) x4,
(2+2) x4 5-20lbs lighter than above,
(3+3) x4 5-20lbs lighter than above
B.
TnG Power Snatch, 5 Reps on 60s x8 use 40-60% of 1RM
C.
Back squat 2-4 total reps at or above 90% of 1RM
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
