A.
Power clean + Power jerk, 1 set Every 90s
(1+1) x4,
(2+2) x4 5-20lbs lighter than above,
(3+3) x4 5-20lbs lighter than above
B.
TnG Power Snatch, 5 Reps on 60s x8 use 40-60% of 1RM
C.
Back squat 2-4 total reps at or above 90% of 1RM
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
