Warm-up
3 Rounds:
10 Goblet squats,
5 Handstand push-ups,
3 Skin the cats,
3 Turkish get-ups /side
WOD
21-15-9,
Thrusters,
SDHP
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans