blog

021013

Warm-up
3 Rounds:
10 Goblet squats,
5 Handstand push-ups,
3 Skin the cats,
3 Turkish get-ups /side
WOD
21-15-9,
Thrusters,
SDHP

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.