Warm-up
3 Rounds:
10 Goblet squats,
5 Handstand push-ups,
3 Skin the cats,
3 Turkish get-ups /side
WOD
21-15-9,
Thrusters,
SDHP
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees