Warm-up
3 Rounds:
10 Goblet squats,
5 Handstand push-ups,
3 Skin the cats,
3 Turkish get-ups /side
WOD
21-15-9,
Thrusters,
SDHP
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly