030214

Warm-up
Foam roll/Lacrosse ball upper back & Lats 3 min,
Stretch ankles 10s each x 3 each,
2 Rounds:
Dynamic soleus stretch x10,
Hip rotations on all fours x10,
Squat hip rotations x10
Strength
Back squat for heavy 2
WOD
AMRAP in 5 min:
10 Squat snatch 95/65,
10 Push press 95/65
REST 5 MIN
AMRAP in 5 min:
250m row,
10 Thrusters 95/65
REST 5 MIN
AMRAP in 5 min:
10 Burpees
10 Wall-balls

POPULAR Posts

February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.