Warm-up
Foam roll/Lacrosse ball upper back & Lats 3 min,
Stretch ankles 10s each x 3 each,
2 Rounds:
Dynamic soleus stretch x10,
Hip rotations on all fours x10,
Squat hip rotations x10
Strength
Back squat for heavy 2
WOD
AMRAP in 5 min:
10 Squat snatch 95/65,
10 Push press 95/65
REST 5 MIN
AMRAP in 5 min:
250m row,
10 Thrusters 95/65
REST 5 MIN
AMRAP in 5 min:
10 Burpees
10 Wall-balls
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
