blog

030315

Back squat
10-8-6-4-6-8-10
Alternating on the minute x8 (4 sets of each)
Even: 8 Dead-lifts starting @60% of 1RM
Odd: 8 Push jerk starting @60% of 1RM

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.