Back squat
10-8-6-4-6-8-10
Alternating on the minute x8 (4 sets of each)
Even: 8 Dead-lifts starting @60% of 1RM
Odd: 8 Push jerk starting @60% of 1RM
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick