Back squat
10-8-6-4-6-8-10
Alternating on the minute x8 (4 sets of each)
Even: 8 Dead-lifts starting @60% of 1RM
Odd: 8 Push jerk starting @60% of 1RM
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly