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Weighted chin-ups 6×4
4 sets:
Bent over row x6,
Rear delt raise x12,
Kipping pull-ups or ring rows x25

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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