Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Burpees,
Row,
1 arm DB push-press alternating 3/3,
Medball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
