Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Burpees,
Row,
1 arm DB push-press alternating 3/3,
Medball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees