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031114

Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Burpees,
Row,
1 arm DB push-press alternating 3/3,
Medball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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