Stations, 1 min @ each for 3 rotations:
Double-unders,
2KB Squat clean,
Rope climb,
Burpees,
Row,
1 arm DB push-press alternating 3/3,
Medball throw alternating 5/5,
Wall-climb,
Farmers carry,
Walking lunges
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly