Warmup:
Rowling!/Price is Right!/Rowing Warmup
Extreme mobility session:
golf ball roll feet
foam roll legs and upper body/back
ankle stretches
ido portal squat routine
7 way shoulder
Workout:
20 minute “Cindy” AMRAP
5 pull-ups or 5 ring rows
10 pushups
15 air squats (to a medicine ball)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
