blog

CrossFit Lite 031114

Warmup:
Rowling!/Price is Right!/Rowing Warmup
Extreme mobility session:
golf ball roll feet
foam roll legs and upper body/back
ankle stretches
ido portal squat routine
7 way shoulder
Workout:
20 minute “Cindy” AMRAP
5 pull-ups or 5 ring rows
10 pushups
15 air squats (to a medicine ball)

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.