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CrossFit Lite 031114

Warmup:
Rowling!/Price is Right!/Rowing Warmup
Extreme mobility session:
golf ball roll feet
foam roll legs and upper body/back
ankle stretches
ido portal squat routine
7 way shoulder
Workout:
20 minute “Cindy” AMRAP
5 pull-ups or 5 ring rows
10 pushups
15 air squats (to a medicine ball)

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