Warmup:
Rowling!/Price is Right!/Rowing Warmup
Extreme mobility session:
golf ball roll feet
foam roll legs and upper body/back
ankle stretches
ido portal squat routine
7 way shoulder
Workout:
20 minute “Cindy” AMRAP
5 pull-ups or 5 ring rows
10 pushups
15 air squats (to a medicine ball)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
