Warm-up
3 Rounds:
Bear crawl down/Squat jump back,
10 Deep squat toe grabs,
Walking lunge down /Inch worm back,
10 Deep squat reach backs,
Lizard walk down/Forward roll back,
10 Reverse lunge with twist.
WOD
Row 5K
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles