Warm-up
3 Rounds:
Bear crawl down/Squat jump back,
10 Deep squat toe grabs,
Walking lunge down /Inch worm back,
10 Deep squat reach backs,
Lizard walk down/Forward roll back,
10 Reverse lunge with twist.
WOD
Row 5K
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
