Warm-up
3 Rounds:
Bear crawl down/Squat jump back,
10 Deep squat toe grabs,
Walking lunge down /Inch worm back,
10 Deep squat reach backs,
Lizard walk down/Forward roll back,
10 Reverse lunge with twist.
WOD
Row 5K
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
