Warm-up
Core bracing 5s/5s x5,
Slam ball+Jump 20/40 x3,
Core bracing 5s/5s x5,
Armbar+situp x3/side x2
Strength
Power clean + 3 push press x6 sets
WOD
30 Thrusters @75/55,
10 min Cindy,
30 Thursters @75/55
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles