Warm-up
Core bracing 5s/5s x5,
Slam ball+Jump 20/40 x3,
Core bracing 5s/5s x5,
Armbar+situp x3/side x2
Strength
Power clean + 3 push press x6 sets
WOD
30 Thrusters @75/55,
10 min Cindy,
30 Thursters @75/55
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges