Warm-up
Core bracing 5s/5s x5,
Slam ball+Jump 20/40 x3,
Core bracing 5s/5s x5,
Armbar+situp x3/side x2
Strength
Power clean + 3 push press x6 sets
WOD
30 Thrusters @75/55,
10 min Cindy,
30 Thursters @75/55
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
