Warm-up
Air squat practice 10 min,
Then 3 rds:
5 toes to bar,
20s handstand hold against wall,
10 goblet squats with light KB
Strength
Front squat 5 reps then 2 reps heavier x 4 sets
WOD
10 Rounds for time:
5 Wallball
3 Handstand Pushups
1 Deadlift
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
