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Warm-up
Air squat practice 10 min,
Then 3 rds:
5 toes to bar,
20s handstand hold against wall,
10 goblet squats with light KB
Strength
Front squat 5 reps then 2 reps heavier x 4 sets
WOD
10 Rounds for time:
5 Wallball
3 Handstand Pushups
1 Deadlift

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