Warm-up
Air squat practice 10 min,
Then 3 rds:
5 toes to bar,
20s handstand hold against wall,
10 goblet squats with light KB
Strength
Front squat 5 reps then 2 reps heavier x 4 sets
WOD
10 Rounds for time:
5 Wallball
3 Handstand Pushups
1 Deadlift
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
