Every 30s x10 sets: 2 Tall Cleans, 2 Tall jerks
EMOM x8: High hang squat clean, Front squat, Squat clean, Jerk
Rest 3 min
EMOM x8: Hang squat clean, Squat clean, Jerk @weight from above
For time:
400m Run, 30 KB Swings,
400m Run, 30 wall-balls
CrossFit Lite – May 9, 2024
Bench press 3 sets 10 reps 3 way team workout:Partner Wod: Teams of 3AMRAP 20:200m Sled drag20 burpees20 hang clean and jerks20 pushups20 ring rowsEach partner must
