Strict press 3×12
4 Rounds for time:
10 Dumbbell hang squat clean thrusters,
200m Run
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4