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050913

Warm-up
Hip mobility
3 Rounds:
10 Golbet squats or weighted pistol,
10 Toes to bar,
10 Handstand push-ups (push-ups to scale) +30s hold at top of either HSPU or Push-up,
20 Double under
WOD
AMRAP in 30 min:
Sled drag fwd/bkwd,
10 squats with slam ball,
Sandbag carry,
5 toes to bar, 5 pull-ups, 5 push-ups

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