Warm-up
Hip mobility
3 Rounds:
10 Golbet squats or weighted pistol,
10 Toes to bar,
10 Handstand push-ups (push-ups to scale) +30s hold at top of either HSPU or Push-up,
20 Double under
WOD
AMRAP in 30 min:
Sled drag fwd/bkwd,
10 squats with slam ball,
Sandbag carry,
5 toes to bar, 5 pull-ups, 5 push-ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
