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051012

Press 5×3
50/25, 40/20, 30/15, 20/10, 10/5
Double Unders/Burpees
2010 Canada CrossFit Regional fastest time – Garth Prouse, 3:21. A t-shirt to anyone that beats it.

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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