Press 5×3
50/25, 40/20, 30/15, 20/10, 10/5
Double Unders/Burpees
2010 Canada CrossFit Regional fastest time – Garth Prouse, 3:21. A t-shirt to anyone that beats it.
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly