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Warm-up
Hip Mobility Circuit
10 Min air squat practice
Strength
High bar back squat
3×3 at same weight
WOD
5 Rounds
5 Touch and go squat cleans – UNBROKEN
7 Ring dips
2 Rope climbs
*If you drop or rest on the squat cleans you must start your set over again
Cool Down
Group stretch

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