Warm-up
Hip Mobility Circuit
10 Min air squat practice
Strength
High bar back squat
3×3 at same weight
WOD
5 Rounds
5 Touch and go squat cleans – UNBROKEN
7 Ring dips
2 Rope climbs
*If you drop or rest on the squat cleans you must start your set over again
Cool Down
Group stretch
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
