Warm-up
Hip Mobility Circuit
10 Min air squat practice
Strength
High bar back squat
3×3 at same weight
WOD
5 Rounds
5 Touch and go squat cleans – UNBROKEN
7 Ring dips
2 Rope climbs
*If you drop or rest on the squat cleans you must start your set over again
Cool Down
Group stretch
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
