Warm-up
Hip Mobility Circuit
10 Min air squat practice
Strength
High bar back squat
3×3 at same weight
WOD
5 Rounds
5 Touch and go squat cleans – UNBROKEN
7 Ring dips
2 Rope climbs
*If you drop or rest on the squat cleans you must start your set over again
Cool Down
Group stretch
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
