3 Rounds: 30s on 30s off
1. Box jump overs
2. Power snatch 75/55
3. Burpee Pull-ups
4. 20′ Shuttle run
5. Thrusters 75/55
6. Slam-ball
x2 sets,
Rest 6 min between rounds
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly