Warm-up
Dynamic joint warm-up
2 Rounds:
KB Goblet swings x10,
Ankle stretch x5s x3/side,
KB Goblet swings x10,
KB Golbet squats x5,
Armbar+KB Situp x3/side
Strength
Front squat 6×5
WOD
60s on 60s off x2 rounds:
DB GTOH,
Toes to bar,
Burpees over rower,
DB Front squats,
Row for cals
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
