blog

060314

Warm-up
Dynamic joint warm-up
2 Rounds:
KB Goblet swings x10,
Ankle stretch x5s x3/side,
KB Goblet swings x10,
KB Golbet squats x5,
Armbar+KB Situp x3/side
Strength
Front squat 6×5
WOD
60s on 60s off x2 rounds:
DB GTOH,
Toes to bar,
Burpees over rower,
DB Front squats,
Row for cals

POPULAR Posts

December 6, 2022

8 sets, every 1:30: 3 front squats @20X1, start @7-8/10, add 0-10lbs per set Every 4:00 x4 sets: 5-4-3-2-1 reps of Barbell bent over rows

December 5, 2022

20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10

December 2, 2022

20 minutes, for quality: 25-50 feet, floor slider seal walk 3-5 rope climbs, floor to standing 10-20 seconds top of ring dip hold into 10-20

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.