blog

060314

Warm-up
Dynamic joint warm-up
2 Rounds:
KB Goblet swings x10,
Ankle stretch x5s x3/side,
KB Goblet swings x10,
KB Golbet squats x5,
Armbar+KB Situp x3/side
Strength
Front squat 6×5
WOD
60s on 60s off x2 rounds:
DB GTOH,
Toes to bar,
Burpees over rower,
DB Front squats,
Row for cals

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.