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060515

Power clean 3×4
Dead-lift 3×12
3 sets:
20 KB swings,
20 Walking lunges (10/10 with 1 kb at side)

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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