Power clean 3×4
Dead-lift 3×12
3 sets:
20 KB swings,
20 Walking lunges (10/10 with 1 kb at side)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans