Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Overhead squat 3×10
Strength
A. Front Squat 3RM
B. Bench Press vs bands, 8×3 on 60s
C. 4 sets: 5 Snatch deadlift, 5 hang power snatch, 5 overhead squats, rest as needed
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
