blog

060613

Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Overhead squat 3×10
Strength
A. Front Squat 3RM
B. Bench Press vs bands, 8×3 on 60s
C. 4 sets: 5 Snatch deadlift, 5 hang power snatch, 5 overhead squats, rest as needed

POPULAR Posts

December 9, 2022

8 sets, every 1:30: 3 push press, start @7-8/10, add 0-10lbs per set 4 sets, heavy across: 6-8 ring dips 12 heavy dumbbell pull-overs 90-seconds

December 8, 2022

20 minutes, for quality: 30 seconds hollow hold 30 seconds reverse plank hold 10-20 seconds top of ring dip hold 10-20 seconds bottom of ring

December 7, 2022

EMOM x6: 2 drop snatch or snatch balance 2 tall snatch or dip snatch + 6 minutes to build to a heavy set for the

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.