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Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Overhead squat 3×10
Strength
A. Front Squat 3RM
B. Bench Press vs bands, 8×3 on 60s
C. 4 sets: 5 Snatch deadlift, 5 hang power snatch, 5 overhead squats, rest as needed

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