Warm-up
KB swing 3×10,
Goblet squat 3×10,
Strict pullups 3×8,
Overhead squat 3×10
Strength
A. Front Squat 3RM
B. Bench Press vs bands, 8×3 on 60s
C. 4 sets: 5 Snatch deadlift, 5 hang power snatch, 5 overhead squats, rest as needed
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
