Russian Stim
Complete 3 rounds:
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
*Rest 3-4 minutes between rounds
I’ve been wanting to try this with the group for a while now. We will see how it goes in a group setting. It is our entire workout of the day for 061112
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
