Russian Stim
Complete 3 rounds:
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM – 30 sec rest between reps
*Rest 3-4 minutes between rounds
I’ve been wanting to try this with the group for a while now. We will see how it goes in a group setting. It is our entire workout of the day for 061112
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
