Warm-Up
1. Group warm-up,
2. Band distraction at shoulder
3. 3 Rounds:
5 Toes to bar, 5 Swimmers
WOD
500m Row,
3 Rounds:
15 Push-ups,
15 Situps
500m Row
50 Double unders – Must do double unders!
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
