Warm-Up
1. Group warm-up,
2. Band distraction at shoulder
3. 3 Rounds:
5 Toes to bar, 5 Swimmers
WOD
500m Row,
3 Rounds:
15 Push-ups,
15 Situps
500m Row
50 Double unders – Must do double unders!
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles