A1. Bent over row 3×5 +5lbs from last time
A2. Pistols x6/side – Not alternating, use a ramp if necessary.
3 Rounds for time:
21 Pull-ups,
15 Handstand push-ups,
9 Hang power cleans
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
