A1. Bent over row 3×5 +5lbs from last time
A2. Pistols x6/side – Not alternating, use a ramp if necessary.
3 Rounds for time:
21 Pull-ups,
15 Handstand push-ups,
9 Hang power cleans


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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