A1. Bent over row 3×5 +5lbs from last time
A2. Pistols x6/side – Not alternating, use a ramp if necessary.
3 Rounds for time:
21 Pull-ups,
15 Handstand push-ups,
9 Hang power cleans
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles