A1. Bent over row 3×5 +5lbs from last time
A2. Pistols x6/side – Not alternating, use a ramp if necessary.
3 Rounds for time:
21 Pull-ups,
15 Handstand push-ups,
9 Hang power cleans
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6