A1. Back squat 3×5 +5-10lbs from July 28
A2. Half kneeling overhead lift with band
‘Triangle Couplet’
15-10-6:
Thrusters,
Bar Muscle-ups
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad