A1. Back squat 3×5 +5-10lbs from July 28
A2. Half kneeling overhead lift with band
‘Triangle Couplet’
15-10-6:
Thrusters,
Bar Muscle-ups
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12