A1. Back squat 3×5 +5-10lbs from July 28
A2. Half kneeling overhead lift with band
‘Triangle Couplet’
15-10-6:
Thrusters,
Bar Muscle-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly