Great news, everybody! Our gracious building owners have upgraded our recycling program so we will be happy to have your RECYCLABLE plastic bottles back in the gym. Please be courteous and place your bottles in the recycling bin and don’t leave them laying around.
Snatch 3×3
Power snatch 2×2
Kb complex
5-10-15-10-5
Goblet Squats
Swings
1 Arm Push Press /side
1 Legged Rows /side
Half getups /side
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
