Great news, everybody! Our gracious building owners have upgraded our recycling program so we will be happy to have your RECYCLABLE plastic bottles back in the gym. Please be courteous and place your bottles in the recycling bin and don’t leave them laying around.
Snatch 3×3
Power snatch 2×2
Kb complex
5-10-15-10-5
Goblet Squats
Swings
1 Arm Push Press /side
1 Legged Rows /side
Half getups /side
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
