Great news, everybody! Our gracious building owners have upgraded our recycling program so we will be happy to have your RECYCLABLE plastic bottles back in the gym. Please be courteous and place your bottles in the recycling bin and don’t leave them laying around.
Snatch 3×3
Power snatch 2×2
Kb complex
5-10-15-10-5
Goblet Squats
Swings
1 Arm Push Press /side
1 Legged Rows /side
Half getups /side
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
