2 rounds:
KB circles x10/each way,
Squat swing x10,
Goblet squat x10,
Turkish get-ups & 2 windmill x5/side
A.In 12 min build to a power snatch heavy single
B.Full Snatch, 3 waves of 3 @85%-2 @90%-1 @95%, Rest 30s btwn Use % based off A.
C.Back squat 5-5-3-3-2-2


CrossFit Lite – May 29, 2023

Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider  Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4 

May 29, 2023

Strength circuit A5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:1. 6-8 back squat2. 8-12 dumbbell RDL3. 8/8 dumbbell reverse slider

May 26, 2023

20 minutes, for quality:10 reps per side, half kneeling band rotation10 reps per side, T-hip rotation10 reps per side, kettlebell windmill10 reps per side, floor


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