Warm-up
2 rounds:
KB circles x10/each way,
Squat swing x10,
Goblet squat x10,
Turkish get-ups & 2 windmill x5/side
Strength
A.In 12 min build to a power snatch heavy single
B.Full Snatch, 3 waves of 3 @85%-2 @90%-1 @95%, Rest 30s btwn Use % based off A.
C.Back squat 5-5-3-3-2-2
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
