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071014

1 Strict press,
3 Push-press,
5 Push-jerk
– 15 min to build to heavy set
2 Rounds:
20 Thrusters,
20 Pull-ups,
Rest 4 min
3 Rounds:
15 KB swings,
15 Burpees,
Rest 4 min
2 Rounds:
300m row,
25 Wall-balls

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