1 Strict press,
3 Push-press,
5 Push-jerk
– 15 min to build to heavy set
2 Rounds:
20 Thrusters,
20 Pull-ups,
Rest 4 min
3 Rounds:
15 KB swings,
15 Burpees,
Rest 4 min
2 Rounds:
300m row,
25 Wall-balls
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
