Warm-up
2 Rounds:
Inchworm+push-up x5,
Superman x10,
Good morning with bands x15
Strength
Deadlift 2 on 60s x10
*Use 75-80% including bands or chains
WOD
3 Rounds for reps, 30s on 30s off:
DB push press,
DB walking lunges,
KB swings,
Push-ups,
Box jumps,
Ring row
Rest 1 min
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
