071113

Warm-up
2 Rounds:
Inchworm+push-up x5,
Superman x10,
Good morning with bands x15
Strength
Deadlift 2 on 60s x10
*Use 75-80% including bands or chains
WOD
3 Rounds for reps, 30s on 30s off:
DB push press,
DB walking lunges,
KB swings,
Push-ups,
Box jumps,
Ring row
Rest 1 min

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