Warm-up
2 Rounds:
Inchworm+push-up x5,
Superman x10,
Good morning with bands x15
Strength
Deadlift 2 on 60s x10
*Use 75-80% including bands or chains
WOD
3 Rounds for reps, 30s on 30s off:
DB push press,
DB walking lunges,
KB swings,
Push-ups,
Box jumps,
Ring row
Rest 1 min
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
