In 20 minutes perform
Bridge run,
Rounds of:
5 KB Snatch /arm,
5 Rev. lunge with twist /side,
5 Hollow body/superman
3 Rounds NFT:
8-10 Front squat @2020,
15 Push-ups,
8-10 Pistols,
15 Box jumps,
8-10 Dead-lift @2020,
15 Pull-ups,
8-10 KB swings,
15 Box jumps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly