In 20 minutes perform
Bridge run,
Rounds of:
5 KB Snatch /arm,
5 Rev. lunge with twist /side,
5 Hollow body/superman
3 Rounds NFT:
8-10 Front squat @2020,
15 Push-ups,
8-10 Pistols,
15 Box jumps,
8-10 Dead-lift @2020,
15 Pull-ups,
8-10 KB swings,
15 Box jumps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
