2 Rounds:
Squat swing x10,
Goblet squat x10,
Kb swing x10,
Bottoms-up press x5/side
A.2 clean pulls + 2 cleans + 1 jerk – 15 minutes to work to a heavy set
B.Good mornings 5×5
C1.Bench press 5 @70%, 5 @75%, AMRAP @80%, rest 10s
C2.5 Weighted chin ups, rest 90s


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.