Front squat APRE6
4 sets:
1 Arm DB bench x8/side,
DB roll-backs x15,
DB Reverse flies x20
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4