Front squat APRE6
4 sets:
1 Arm DB bench x8/side,
DB roll-backs x15,
DB Reverse flies x20
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick