Fore time and Rounds/Reps:
30 Thrusters @75lbs/55lbs,
10 minutes of as many Cindy rounds as possible,
30 Thrusters @75lbs/55lbs
One round of Cindy consists of 5 Pull-ups, 10 Push-ups, 15 Air squats
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
