Fore time and Rounds/Reps:
30 Thrusters @75lbs/55lbs,
10 minutes of as many Cindy rounds as possible,
30 Thrusters @75lbs/55lbs
One round of Cindy consists of 5 Pull-ups, 10 Push-ups, 15 Air squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly